Painful ovulation and monthly flows are NOT fun.  Help ease uncomfortable symptoms with FLOW - Roll FLOW over your lower abdomen and massage in a clockwise motion.  For added support, use in conjunction with a heating pad. 
 
NOTE: Painful periods are actually NOT normal.  Please seek the advice of a Naturopathic Doctor or Integrative Medicine Specialist if you are having painful flows - these symptoms could indicate issues such as endometriosis, PCOS, or uterine fibroids (to name a few).